Ageing is an unavoidable consequence of life. It's just the way things unfold naturally inside our bodies. As we age, everything slows down and the signs of ageing are not just about years but also manifest themselves clearly on our skin. Thus, what impacts aging your skin? Factors include your diet and what you drink, do, the level of sun exposure without protection. Habits such as alcohol consumption, smoking and excessive sun exposure also have an effect on ageing. Perhaps your facial muscles would not be so tense if you did not constantly live in a stressful environment and always look like you had a headache at the same time! But look, don't be afraid of ageing! It's natural and normal, so enjoy yourself! One of the secret of good skin care is a non-invasive collagen-building treatment.
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Taking a combination of non invasive technologies with holistic approach post treatments recommendation, means giving your skin everything it needs for a healthier appearance. Yes, achieving healthier looking skin is Pinsela Aesthetic goal with clients. We prefer to provide realistic results rather than unrealistic, filtered expectations. It starts with addressing the problem from a holistic perspective, considering every angle.
At "Pinsela Aesthetic Bali," we offer a diverse range of treatments specifically targeting your aging concerns. So, what are the signs of aging? Loss of elasticity, sagging skin, fine lines, wrinkles, dull skin, sunspots, and melasma can all occur, and unwise lifestyle choices, skincare habits, or diet can accelerate these issues. |
Non Invasive Anti Ageing Treatments;
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As mentioned, at Pinsela Aesthetic Bali, we will guide you through a combination of non invasive technologies with holistic approach post treatments recommendation. Think of your skin health as you would your fitness health, both matters right?
A balanced diet with adequate water, trace elements, vitamins, and proteins is essential for maintaining healthy skin and slowing down the ageing process. Too little or too much of these nutrients can negatively affect skin health. Your dietary choices including what you eat and how much you eat greatly influence your skin health and ageing.
Diet recommendation for ageing skin:
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Some of the best nutrient for anti ageing are;
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Skin aging is influenced by both internal changes, like reduced collagen and blood flow, and external factors, such as UV exposure and lifestyle choices. Genetics and environmental exposures also play a role. To improve skin health, balance hormones, protect against UV damage, manage stress, get quality sleep, and exercise regularly. These steps enhance collagen production, combat aging signs, and promote a youthful appearance. Take a look at more explanation below;
- Balance hormones; hormones like estrogen and growth hormone are crucial for maintaining various aspects of skin health. Estrogen helps with collagen production and wound healing, and its decline after menopause contributes to signs of aging such as wrinkles and thinner skin. Estrogen replacement therapy can mitigate these effects by boosting collagen levels. On the other hand, growth hormone influences skin thickness, elasticity, and sweat gland function, with imbalances leading to either thickened or thinned skin, and changes in sweating patterns.
- Protect skin from sun. Ultraviolet radiation from the sun is a major external factor that accelerates skin aging. UVA and UVB rays contribute to skin damage by generating harmful reactive molecules, degrading collagen, and altering skin colour and texture. Repeated sun exposure leads to a range of visible signs of aging, including wrinkles, roughness, and dryness.
- Manage stress. Stress and poor sleep quality have significant negative impacts on skin function, affecting its overall health and appearance. Stress, whether acute or chronic, can compromise the integrity of the skin’s outermost layer, known as the stratum corneum. This disruption leads to a weakened skin barrier, making the skin more susceptible to environmental damage and less effective at retaining moisture. The adverse effects of stress on the skin are also evident in the delayed recovery from skin damage, such as increased transepidermal water loss (TEWL) following skin barrier disruption. This means that stressed individuals may experience prolonged periods of compromised skin health, including dryness and irritation.
- Improve sleep quality because poor sleep quality and sleep deprivation contribute to skin problems in several ways. Individuals with inadequate or disrupted sleep often exhibit higher levels of TEWL, indicating increased moisture loss from the skin. This condition is accompanied by a reduction in the skin's barrier function, leading to further dehydration and potential irritation. Additionally, poor sleep quality is linked to visible cosmetic changes such as dullness, fine lines, and uneven skin tone, which can affect one’s overall appearance and confidence.
- Exercise regularly as it has a generally positive impact on skin health, enhancing various aspects of skin function. It increases blood flow to the skin, which helps improve hydration and dissipate heat. Regular physical activity has been shown to improve the functioning of skin blood vessels, particularly in older adults and postmenopausal women, by boosting nitric oxide responsiveness. This enhanced blood flow supports better skin hydration and can alleviate symptoms like hot flashes. Exercise also addresses age-related skin changes by stimulating collagen production and preventing mitochondrial dysfunction, which contributes to skin elasticity and thickness. Specific facial exercises can lead to noticeable cosmetic improvements
One of the most important aspects of addressing aging skin is understanding your skincare routine. Remember these rules: simplify your skincare. Yes, the simpler, the better! However, with aging skin, there are specific concerns to target, such as fine lines, hyperpigmentation, sagging skin, and dullness. I personally advise getting professional treatments and simplifying your routine.
Simple Skincare Routine:
You have two choices: buy a lot of active ingredients, which I will list below, or opt for professional treatments occasionally and keep your routine simple. Here's a recommendation of skincare ingredients for aging skin:
- Gentle cleanser
- Active ingredients (Lactic Acid/Glycolic Acid/Retinol) occasionally
- Active ingredients (Vitamin C or Niacinamide) occasionally
- Active ingredients (Hyaluronic Acid, Ceramide, Peptide) almost every day
- Moisturizer (Hyaluronic Acid, Ceramide, Peptide)
- Sunscreen SPF PA 50++ every morning
You have two choices: buy a lot of active ingredients, which I will list below, or opt for professional treatments occasionally and keep your routine simple. Here's a recommendation of skincare ingredients for aging skin:
- Retinol
- Vitamin C
- Vitamin E
- Niacinamide
- Alpha Hydroxy Acids (AHAs) (e.g., Lactic Acid)
- Beta Hydroxy Acids (BHAs) (e.g., Salicylic Acid)
- Hyaluronic Acid
- Squalane
- Ceramides
- Jojoba Oil
- Rosehip Oil
- Peptides
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