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      • Express Technology Facial >
        • Carbon Laser Peel
        • High Frequency Facial
        • Microneedling - MTS
        • Microdermabrasion Facial
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        • Ultrasonic Exfoliation Facial
        • Ultrasound LED Facial
    • Body Technology Facial >
      • Booty Facial with Radio Frequency
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      • Booty Facial with Carbon Laser
      • Back Facial with E-LIGHT
      • Underarm Facial with Carbon Laser
      • Underarm Facial with E-Light
      • Lips Facial with Carbon Laser
    • Dermalogica Pro Power Peel
    • HIFU : High Intensity Focused Ultrasound
    • Intense Pulsed Light >
      • IPL Hair Removal
      • E-Light Facial >
        • E-Light Photo Rejuvenation Facial
        • E-Light Acne Therapy
        • E-Light Glowing Facial
        • E-Light Acne Combo
        • E-Light Rejuve Combo
    • Laser Tattoo Removal
    • Radio Frequency Therapy
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      • Full back, neck, shoulder and head massage with LED Light
      • Booty and full back massage with LED Light
      • Face, neck, shoulder and head massage with LED Light
      • Face, neck, and décolletage Massage with Ultrasound LED
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Written by Vica Baby Pinsela

Acne and textured skin can be challenging and disheartening, but with the right treatments, lifestyle choices, diet, and skincare routine, you can work towards achieving a clear, smooth complexion. In this article we'll talk about into how to address these common skin issues.

Understanding Acne and Textured Skin
  1. Acne: This skin condition is characterized by the development of pimples, blackheads, whiteheads, and sometimes cysts and nodules. It can be caused by various factors, including excess oil production, inflammation, and clogged pores.
  2. Textured Skin: Textured skin refers to an uneven surface, often marked by fine lines, enlarged pores, rough patches, or bumpy skin. Acne scars and hyperpigmentation can contribute to textural irregularities.

Scroll below for treatments recommendation that you can get for acne and textured skin

Lifestyle Choices
  1. Stress Management: High stress levels can trigger acne breakouts and worsen skin texture. Incorporate stress-reduction techniques such as yoga, meditation, or mindfulness into your daily routine.
  2. Adequate Sleep: Getting 7-9 hours of quality sleep is essential for skin repair and rejuvenation.
  3. Balanced Diet: Consume a diet rich in fruits, vegetables, lean proteins, and whole grains. Avoid excessive sugar and processed foods, which can exacerbate skin problems.

Diet for Skin Health
  • Hydration: Start with proper hydration. Drink plenty of water to keep your skin well-hydrated. Hydrated skin is more resilient and less prone to inflammation.
  • Fruits and Vegetables: Incorporate a wide variety of colorful fruits and vegetables into your diet. They are rich in vitamins, minerals, and antioxidants that support skin health. In particular, focus on foods high in:
    • Vitamin C: Citrus fruits, strawberries, and bell peppers. Vitamin C promotes collagen production and helps heal acne scars.
    • Vitamin A: Sweet potatoes, carrots, and spinach. Vitamin A plays a crucial role in skin cell turnover and healing.
    • Vitamin E: Nuts, seeds, and spinach. Vitamin E is an antioxidant that protects the skin from damage.
  • Lean Proteins: Include lean sources of protein like chicken, turkey, fish, and plant-based options like legumes and tofu. Protein supports skin repair and collagen synthesis.
  • Omega-3 Fatty Acids: Foods rich in omega-3s can help reduce inflammation, which is beneficial for acne-prone skin. Sources include fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts.
  • Whole Grains: Opt for whole grains such as brown rice, quinoa, and whole-grain bread. They provide a steady supply of energy and contain B vitamins important for healthy skin.
  • Probiotics: Include foods with probiotics, such as yogurt, kefir, and fermented foods like kimchi and sauerkraut. A healthy gut microbiome is linked to better skin health.
  • Zinc: Foods rich in zinc, like nuts, seeds, whole grains, and legumes, may help reduce acne breakouts and promote healing.
  • Avoid Sugar and Processed Foods: High-sugar diets and processed foods can lead to inflammation, insulin spikes, and hormonal imbalances, which are often linked to acne. Minimize your intake of sugary and highly processed foods.
  • Limit Dairy: Some individuals with acne-prone skin find that reducing or eliminating dairy products can improve their skin. Dairy may contain hormones and stimulate oil production.
  • Caffeine and Alcohol: While moderate consumption is generally fine, excessive caffeine and alcohol can dehydrate the skin and potentially worsen skin conditions. Be mindful of your consumption.
  • Moderate Salt Intake: Excessive salt can lead to water retention and inflammation. Avoid highly processed, salty foods, and use herbs and spices to flavor your meals.
  • Avoid Trigger Foods: Pay attention to your body's response to certain foods. Some people find that specific foods trigger acne breakouts. Keep a food diary to identify potential triggers.

Skincare Routine
  1. Cleanser: Start with a gentle cleanser to remove impurities and prepare your skin for treatment.
  2. Exfoliation (1-2 times a week): Use mild exfoliants to remove dead skin cells and encourage skin cell turnover.
  3. Serums: Apply serums with active ingredients like vitamin C or hyaluronic acid to target specific concerns.
  4. Moisturiser: Keep your skin hydrated with a non-comedogenic moisturizer.
  5. Sunscreen: Finish your morning routine with a broad-spectrum sunscreen with at least SPF 30.
  6. Consult a skin specialist: For persistent or severe skin concerns, consult a aesthetician for professional guidance and treatments.

Addressing acne and textured skin may require patience and consistent effort, but the results are worth it for smoother, more radiant skin. By combining effective treatments, adopting a healthy lifestyle, maintaining a balanced diet, and following a customized skincare routine, you can take control of your skin and boost your confidence. Remember to consult a skin specialist for personalised advice and solutions tailored to your unique skin concerns. Your journey to clear, smooth skin starts here.

See below for treatments recommendation that you can get for acne and textured skin;
Treatment options :
  1. Acne: E-Light Acne Combo, No More Break Out Facial, High Frequency, Dermalogica Pro power peel 
  2. Cystic acne: E-Light Acne Combo, High Frequency, No More Break Out Facial
  3. Textured skin: Dermalogica Pro Power Peel
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E-Light Acne Combo

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No More Break Out Facial

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Dermalogica pro peel

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High Frequency Facial

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How to book an appointment

first

Send us your enquries through whatsapp +6287893505283 our team will happily assist you, through the booking process click here 

pre-consult

We will ask you about your concern and medical history. We will prepare your skin to get the best understanding for your goals​

the day

Come to Pinsela Aesthetic at your bookings time, we will do another consultation in person, and make sure you having a better understanding on the treatments

Or simply booked via fresha app!

click here to book!
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The information contain on this website is for informational purposes only. Treatments may have varied outcomes. Treatment results may vary. We cannot guarantee the effectiveness of treatment on your skin, as each persons skin is different and may react a different way. All of our machines and product are thoroughly tested and validated prior to usage.

  • Home
  • Price List
  • Skin Concern
    • Face >
      • Anti Ageing & Sagging Skin
      • Acne Scars & Hyper-Pigmentation
      • Acne & Textured skin Treatments
      • Dull & Tired Looking Skin Treatmenrs
      • Fat Reduction for Face, Jowls, and Neck
      • EyeBag, Dark Circle, & Sagging Eye Bag Skin Treatments
      • Large Pores Whitehead & Blackhead Treatments
    • Body >
      • Acne on Body Area Treatments
      • Fat Reduction on Body Area Treatments
      • Permanent Hair Reduction with IPL
      • Skin Tightening and Rejuvenation Treatments
  • Treatments
    • Advanced Technology Facial >
      • Signature Technology Facial >
        • 6 in 1 Hydra Glowing Facial
        • Anti Ageing Technology Facial
        • Glowing Goddess with Microneedling Facial
        • I'm Kinda Sensitive Technology Facial
        • No More Break Out Technology Facial
        • Super Hydrating Technology Facial
        • Ultimate Carbon Laser Facial
      • Express Technology Facial >
        • Carbon Laser Peel
        • High Frequency Facial
        • Microneedling - MTS
        • Microdermabrasion Facial
        • Oxygen infusion Facial
        • PDT LED Light Therapy facial
        • Ultrasonic Exfoliation Facial
        • Ultrasound LED Facial
    • Body Technology Facial >
      • Booty Facial with Radio Frequency
      • Booty Facial with E-LIGHT
      • Booty Facial with Carbon Laser
      • Back Facial with E-LIGHT
      • Underarm Facial with Carbon Laser
      • Underarm Facial with E-Light
      • Lips Facial with Carbon Laser
    • Dermalogica Pro Power Peel
    • HIFU : High Intensity Focused Ultrasound
    • Intense Pulsed Light >
      • IPL Hair Removal
      • E-Light Facial >
        • E-Light Photo Rejuvenation Facial
        • E-Light Acne Therapy
        • E-Light Glowing Facial
        • E-Light Acne Combo
        • E-Light Rejuve Combo
    • Laser Tattoo Removal
    • Radio Frequency Therapy
    • Technology Massage >
      • Full back, neck, shoulder and head massage with LED Light
      • Booty and full back massage with LED Light
      • Face, neck, shoulder and head massage with LED Light
      • Face, neck, and décolletage Massage with Ultrasound LED
  • Pinsela Universe
    • About us
    • Course
    • News & Information